PERSONAL & PROFESSIONAL RELATIONSHIP SOLUTIONS

Around Grandiose, Covert Passive Aggressive, Communal, and Malignant Narcissism

Superhero Effect™

WORKBOOK ONE

The Science of Choosing Emotional Balance

Your 7-Day Hero’s Journey to Heart Brain Unity via 99-Second Yogic Habits

Vera L. Quijano, BS, MS, RYT, MPA

PART ONE | CHOOSE TO MEET & GREET YOUR ROYAL FAMILY OF ELEMENTAL HEROES

HYPOTHESIS ONE: The human brain is endowed with the elemental wisdom and power of the collective personality traits of a heroic and brilliant royal family of four: a Queen, a Knight, a Page, and a King. Each has an individual ego with a unique set of knowledge,skills, and abilities, who expresses a predictable spectrum of strengths, weaknesses, and narcissistic tendencies. Despite any perceived negative traits, each member is equally worthy of love, honor, respect, and (Self-) forgiveness. We can choose to appreciate each several times per day, promoting optimal individual growth and smoother brain family dynamics.

PART TWO | CHOOSE TO EMBARK ON YOUR 7-DAY HERO’S JOURNEY | FOLLOW YOUR B.L.I.S.S. HABITS

HYPOTHESIS TWO: Your four brain family members correlate with the traditional positive energy of your first four chakras, respectively, and their opposite energy of temptation. You can direct healing intentions toward any of your seven chakras – or seven lamps of fire – utilizing chakra yoga and following your B.L.I.S.S. habits to embody the Superhero Effect™. You can choose to avoid or diffuse negative thoughts, prevent immature or illegal behaviors, and create lasting, blissful change.

The cells of your nervous and endocrine systems secrete biochemicals as orchestrated by your thoughts, words, intentions, beliefs, actions, inactions, and diet choices, and correlate with your chakras: root, adrenaline/HPA axis; sacral plexus, oxytocin/testosterone; solar plexus, acetylcholine; heart, endorphins; throat, serotonin/dopamine; third eye, pituitary hormones/HPA axis; crown, melatonin. Our choices create our biochemical secretions, no special equipment required. We can choose to habituate positive emotional responses while delayed or provoked. We can choose felony prevention and peace restoration. We must choose to master preventing and/or escaping our fight, flight, freeze, fawn sympathetic nervous system response to halt amygdala hijack and restore vagal tone. (See videos below.)